Which foods have a detoxifying effect?

Which foods have a detoxifying effect?

Detoxification does not necessarily have to be performed with special products. Many foods contain substances with a detoxifying effect. We present a selection of detoxifying foods.     Can food detoxify? The term “detoxification” usually refers...
Comeback of the lentils

Comeback of the lentils

Lentils used to be more like poor people’s food. They have a long shelf life, are very satiating and are also inexpensive. But times are changing. Since the lentil is extremely nutritious and healthy, it is becoming more and more popular, especially among...
How healthy are chickpeas?

How healthy are chickpeas?

Chickpeas are far more than inconspicuous legumes with a funny name. They can be used to conjure up delicacies such as hummus and falafel. Chickpeas have an extremely positive effect on digestion, the cardiovascular system and the blood sugar level. The small nutrient...
Hazelnuts instead of vitamin tablets?

Hazelnuts instead of vitamin tablets?

Vitamin preparations are not always necessary. The daily consumption of a few hazelnuts alone can optimise the supply of at least two vital substances.     Hazelnuts provide magnesium and vitamin E Nuts are known for their nutrient richness. Therefore, they...